Did you know that you can get all the benefits of milk without drinking it?

You can get the calcium and protein that milk provides, without the calories and fat. In fact, many protein powders and shakes are made with milk as the main ingredient. To get the most out of your milk-free protein shake, make sure to follow these tips:Choose a high-quality protein powder.

Mix the shake with water or juice instead of milk.

Choose a shake that has a low calorie count. Be sure to drink plenty of water to help offset the lack of milk in your shake. If you're looking for a healthy and delicious way to get all the benefits of milk without drinking it, try a milk-free protein shake. Enjoy!